Showing posts with label positive. Show all posts
Showing posts with label positive. Show all posts

May 11, 2012

The Last Straw

My other entry about using the tab on a soda can to hold your straw and keep insects out of your drink, made me think about something from my youth. Yeah, from spending time with my grandparents. I spent a lot of time with them in the kitchen, so there were always a lot of "drinks" around. And, the best way to sip them was through a straw. When was the last time you made and enjoyed a Black Cow? Since there were a lot of glasses around, my grandparents had a lot of straws. Usually they were they were the inexpensive plastic ones, but since my grandfather used to work in a bar, he actually had some made of glass. So, I decided to do some research about current "trends" in straws.

To summarize, I'll keep it less technical and more informative. According to what I've read about the history of straws, the first ones were made from paper or reeds found in the local marsh. Things evolved, and they were eventually made from glass and metal. And yes, like you get at any local fast food restaurant, plastic. Did you know that McDonald's give away nearly 52 million plastic straws per day? And they are all thrown away. Not to be remiss, how many packages of plastic straws do YOU buy every week?

Okay, to get on the hippie soapbox and make a statement. Remember that most plastic straws are made from petroleum and then you throw them away after one use. With today's cost of oil, why continue to use a disposable item that increases the draining of the oil fields? And, when they are disposed, they end up in the dump, where they will never truly degrade. Not to mention how many toxins plastic emits (while you are drinking that beverage or when you dispose of it).

Pic from Glass Dharma
I guess I'll just summarize that because of my concern about the Earth (reducing the use of oil and the toxins in the dump) and because I am a fairly retro kind of guy, I'll be ordering some glass straws from the following sites. They come with a cleaning brush and are dishwasher approved (so I'll know they are sterile). And some sites have the different sizes available for different drinks. Yeah, technology progression is a good thing...

Decide where you stand on being more organic...and happy sipping... The following links are to sites that provide you the option of having non-oil/toxic straws. They might not work for the "thread the soda can tab" thought, but they can be decorative, personalized, straight and bent, reusable, a cost savings, and most important - life enjoyable.

Where to get straws:

Apr 17, 2012

Traumatic Brain Injury - Part V - Prevention

Every 16 seconds in the U.S., a person suffers a TBI. This entry is related to how to PREVENT being a statistic. For a traumatic brain injury (TBI), there is no cure, only prevention. What can a person "do" to prevent this? Most things are common sense, but my suggestions focus on falls because they are the biggest cause (see TBI Part II Causes). These suggestions have been collected from various websites and from my own personal experience. Links to all of the other websites appear on the TBI entries I've made (click on the Misc/Brain Dump page above for related posts or the related links at the end of this post).

Falls can occur in nearly ANY part of daily life, and we rarely pay attention to each and every move we make. Here are some common sense things that can help you prevent a fall and possible TBI:
  • Use handrails on stairways and look at the steps when walking 
    • Stop reading the mail or magazine 
    • Look for items that have been left there
  • Provide lighting on stairs for people with poor vision or who have difficulty walking
    • A nightlight at the top or bottom is a good idea at night
  • Sit on safe stools and chairs. 
    • Wobbly chairs collapse, stools tip, throwing you to the floor
  • Do not place obstacles in walking pathways (such as stairs, hallways and traffic patterns)
  • If a cabinet door is open on a cabinet in the kitchen and you drop something on the floor, be careful standing back up or your head may impact against the bottom of the open door
  • Use a mat/rug on bathroom and kitchen floors (near the tub/shower and sinks)
    • Those 2 floors are notorious for getting wet. You do NOT want to slip on one (that is what happened to me). 
    • Trying to get back on your feet isn't easy and you can repeatedly fall, making the injury even worse.
The second largest part of our lives that cause falls, are sports and physical activities. Here are some suggestions focused on them. Most sports (football, baseball, soccer, lacrosse, etc.) have specific requirements for the gear that must be worn to protect the various parts of the body. I am focusing on the points below because they are about helmets, which help prevent TBIs. I'm not here to explain the pros or cons about helmets, simply provide you with some suggestions and information.
  • Always wear a helmet when on a bicycle, motorcycle, scooter, snowmobile, jet-ski
  • State Helmet Laws
    Some Local Helmet Laws
    White states have no known helmet laws

    • Some states have laws about helmets for under 18 age people riding bicycles and this site [link] shows info and has a lot of good links about other issues surrounding helmets. The image to the right is an overview of the states that have known/reported laws.
  • Wear a helmet while skiing, snowboarding, skating and skateboarding
  • Wear a helmet when participating in contact sports
    • Not just in "official" ones, but even during the weekend pick-up games
I mention contact sports in the last bullet because I am a ref for a roller derby league and have been at countless bouts where a skater (or even ref) has been knocked down and hit their head on the floor. Helmets are required to be a competing skater or ref (yes, they sometimes get taken out). Basically what a helmet does in any of the activities mentioned above is PREVENTS a fall from being a severe TBI and reduces it to a mTBI, more commonly known as a concussion.

Overall, use common sense in your daily life and when taking part in any physical activity... your head will thank you.

Related Links

Apr 9, 2012

Italian Irish BBQ Poultry Taco - By Dozer

Dozer in a pensive mood
It's been a while since I took over my buddy's laptop, but  you were due for another thumb-less entry. Yeah, this is Dozer again. I kinda hibernated over the winter, but now that it is spring, I took over his keyboard while he was out on one of his walk-abouts for exercise.

I finally figured out why I actually SMILE when I see him in the kitchen and the light is switched on...cause I know he's about to create yet another Italian Irish BBQ Poultry Dairy Taco... Thank goodness that he cooks based on the philosophy that "food is about the senses...it shouldn't just be about the eyes, but the TASTE needs to be involved..."

Which translate into:
Italian for the spices he grabs from the cupboard
Irish cause it always involves some form of shredded potatoes
BBQ because it involves extra country sauces
Poultry because he uses quite a bit of chicken, eggs, or turkey
Dairy because he NEVER is unable to use home shredded cheese
Taco because it ends up being all wrapped in a tortilla

He'll have to get me some Chapstick© because of how much I lick my lips while watching, and get some Kleenex because my nose goes into overdrive while it is all being created, but he smiles so broadly because he knows that he save the last few bites.... JUST FOR ME. And, he lets me lick the plate.

Yeah, all dogs should wish they could live with my buddy... I can tell he loves me... Read the posts on his Food & Stuff page to find out the delicious things that he's let me sample...

Apr 8, 2012

Traumatic Brain Injury (TBI) - Part IV - Recovery & Rehab

This entry is an overview of what is involved in recovery and rehab for a TBI victim. Chances are that you know someone that has experienced a TBI. Peppered throughout the information are links to sites that contain more details on each topic.

Obviously the medical team will address any physical injuries that require attention. Something to keep in mind about that though, is that a mild TBI (mTBI) or closed head injury may not be diagnosed until well after all of the physical injuries have been tended to. Refer to the TBI Part III - Types for more info about those.

Before recovery/rehab can occur, there has to be a diagnosis of the type or level of TBI has occurred. The victim may be on life saving medical machines, medicated and the evaluation for brain injury will be hard to determine until the victim is physically stable and conscious. Remember, a TBI is not "visually apparent" because it happens inside the head. This is most apparent in a "closed head injury" (explained in TBI Part II).  As explained on one website [click HERE] there are several steps in the "method" of diagnosis:
  • A detailed neurological examination will bring out evidence of brain injury.
  • Brain imaging with CAT scan, MRI, SPECT and PET scan.
  • Cognitive evaluation by a neuropsychologist with formal neuropsychological testing.
  • Evaluations by physical, occupational and speech therapists help clarify the specific deficits of an individual.
Once a diagnosis has been made, a plan for recovery and rehab can be penciled on paper. Of course it will cover any of the physical injuries, but the "length" of the rest of it depends on the individual victim and the success they achieve. It becomes a thought that "only time will tell." For a concussion or mTBI, the victim is typically discharged within a time span of a few hours up to a day after the injury occurs. For more severe types, they may be held in the hospital until they are physically stable and then transferred to a rehab center that specializes in TBIs. For example, I was in 2 different hospitals 2,100 miles from "home" before I was stable enough to transfer to a rehab center that was closer to my house.

So, the question that comes to mind of the family or friend of a TBI victim, is "OMG, what happens at the rehab center?!?!" I'll summarize what can be found on this website [link]. I'm glad you are reading this, but not to be sarcastic, if you are ever checked into a TBI center, you won't remember this or be aware of it until you recover. This is more for the family and friends of a victim. I've highlighted the key points of what happens after the physical things are tended to and the victim is finally in a true TBI center. I've put my personal observations after.

Understanding Traumatic Brain Injury
Similar to the acute care facility, the TBI patient will be cared for by a team of professionals who specialize in the care of trauma victims. Their goals are to:
  1. Stabilize the medical and rehabilitation issues related to brain injury and the other injuries.
  2. Restore lost functional abilities.
  3. Provide adaptive devices or strategies to enhance functional independence.
  4. Begin to analyze with the family and the patient what changes might be required when the person goes home.
Each day, the patient will participate in therapy. Initially, the patient may require staff assistance for even the most simple activities:  brushing teeth, getting out of bed and eating.  The patient also may require staff for safety because there is a risk of falling, eloping (trying to get out of the hospital to go home) or getting hurt. The patient may be confused and forgetful.

The Rehabilitation Team
The Physiatrist is the team leader in the rehabilitation program. The physiatrist is a physician specializing in physical medicine and rehabilitation. The physiatrist will assess and prescribe the treatment and direct the team.

The Neuropsychologist will assess patient's changes in thinking and behavior. Changes could include:
  • Poor memory, attention, concentration, decision-making
  • Impulsivity, disorientation
  • Language and communication abilities
  • Inability to speak or understand when spoken to
Many patients are unaware of the changes in the brain and how those changes affect their daily lives.  A patient may not understand what has happened and may be distraught by being away from home.

The Rehabilitation Nurse assists patients with brain injury and chronic illness in attaining maximum optimal health, and adapting to an altered lifestyle. The focus of nursing care is on:
  • Sleep pattern disturbance
  • Impaired verbal communication and comprehension 
The Physical Therapist job is to minimize or overcome paralyzing effects related to the brain injury. PTs will assess:
  • Balance, posture, strength
  • Increased sensation of sensory-motor activities
  • Pain management
The Occupational Therapist assesses functions and potential complications related to the movement of upper extremities, daily living skills, cognition, vision and perception. OTS  help determine the best ways to perform daily living skills including showering, dressing and personal hygiene. The OT also will look at skills to prepare the patient for a return to the home. These skills include:
  • Cooking, grocery shopping
  • Banking, budgeting
  • Readiness for returning to work by assessing prevocational and vocational skills
Now a personal explanation of being released and being allowed to return "home." The victim of a TBI will only be released from the rehab center once they can demonstrate that they are capable of performing all of the above (and more). They will also have to schedule the follow up assessments, to make sure they are progressing down the path of life, and not experiencing a "relapse." It takes months to "recover" from a severe TBI, but years to "rehab."

Personal Observations
You have to go through physical therapy for a few reasons. Your muscles may be weak from being immobile. Second point is because of how your brain is "misfiring." Physical therapy is to get your muscles active again, but also because the damage to your brain means that it doesn't send the signals to the muscles to be active. You will walk A LOT, perform hand/arm/leg exercises, etc. I studied tai chi, qi gong, do yoga, walk my dog about 20 miles per day, and became  a roller derby ref. I stay very active.
Another thing not discussed openly is trying to "elope" or "get away" from where they are. When you become conscious again, and don't know where you are or why you are there, the survival instinct kicks in. You want to "flee." But know, the TBI victim may be restrained to prevent it. It stops more injuries from occurring until the person is able to safely conduct a "normal" demonstration of getting through the day. A lot of TBI victims may spend some time cuffed or strapped to their bed to prevent them from trying to get away until they are conscious enough to understand that they shouldn't.
Another point is related to rehab exercises to regain the ability to communicate. They will track your ability to communicate, but the don't really provide therapy to assist. You have to do it on your own. I suggest playing cards, doing crossword puzzles, sudoku, word finds, read the newspaper, etc. Just letting a TBI victim watch TV or listen to the radio doesn't do it because it doesn't challenge the brain.
I highlighted the rest of the points just to give you a summary of what a TBI victim will be analyzed on before they are "released" to go home. What isn't really "discussed," is what your restrictions will be when released. You may not be allowed to drive, go up the stairs, use hand tools, be alone in the bathroom, go anywhere unsupervised, cook, clean, etc. It all depends on what level of success you have at the rehab center and at follow up appointments, before they begin to remove your restrictions..
Another thing not mentioned in rehab is how some other things in your body may change. They will tell you that your sleep patterns may change (you may need less or more), but they don't tell you that your metabolism and hormone levels may also change. The only way they mention the hormone changes is to say that "you will be more impulsive and/or uninhibited in your expressions of your feelings." Yeah, sorry to say, but THAT affects everyone around you. Same with metabolism. You may need MORE or even maybe LESS meals.


I could probably write a novel about my personal experience and observations, but I just wanted to provide some overviews about traumatic brain injuries and concussions so more people would begin to learn more about them. There are 1.5 million cases every year... that's a LOT. And those are only the counts of the victims that are checked into a hospital. If you receive a concussion, go to the ER, and are released shortly after, you don't count because it isn't reported. So, ask yourself, how many concussions occur that aren't counted in the stats? Hmmm... makes you wonder... Just be careful out there...

Related Links:
 

Apr 4, 2012

Traumatic Brain Injury (TBI) - Part III - Types

While this [link] explains the "effects" of a TBI, I feel that it better explains the 2 types (mild & severe) of a TBI, which is why I'm summarizing it and providing some personal observations after that. Yeah, this entry is going to be LONGER than normal because this is what needs to be most understood about TBIs.

Most are unaware of the range of a TBI or its overwhelming nature. TBI is common, and will be overlooked initially when the medical team is focused on saving the person's life. TBIs can be categorized into 2 levels: mild and severe. Let's talk a little about them. For more information, click on the links above.

Understanding Traumatic Brain Injury
A TBI is classified as mild if loss of consciousness, confusion and disorientation is shorter than 30 minutes. The victim may experience headaches, difficulty thinking, memory problems, attention deficits, mood swings and frustration. Even though this type of TBI is called "mild", the effect on the family and the injured person can be devastating. Unfortunately, the family and friends may be the recipients of the frustration of the victim, but they don't realize "why" they are. And, the victim doesn't realize that they are venting on them.

The most common mTBI is a concussion. Even though most sports require pads and helmets, it still occurs. Wearing a helmet helps prevent 60% of mTBIs, but they can still occur. I'll discuss more about helmets in the prevention entry. A key point to understand about a concussion is that the effects can last up to a year or more after the injury.

Common Symptoms of Mild TBI (mTBI):
  • Fatigue, sleep disturbances, memory loss, dizziness/loss of balance 
  • Irritability-emotional disturbances, depression
Other Symptoms Associated with Mild TBI (mTBI):
  • Nausea, loss of smell, sensitivity to light and sounds
  • Mood changes
  • Slowness in thinking
These symptoms may be delayed days or weeks before they show up.  They are subtle & often missed by the injured person, family and doctors. The victim "appears" normal. Family and friends notice changes in behavior before the injured person realizes there "is" an issue.

Observations
Frustration at school, work or when performing daily tasks occur. Trust me, I know... I've gone through this and continue to work through it. Unfortunately, it affects those around me too, and I'm not always aware of that until they point it out to me.

Understanding Traumatic Brain Injury
TBIs result in permanent neurobiological damage that can produce lifelong deficits to varying degrees. Severe brain injury is associated with loss of consciousness for more than 30 minutes and memory loss after the injury longer than 24 hours. Survivors may have limited function of arms or legs, abnormal speech or language, loss of thinking ability or emotional problems.

The impact of a moderate to severe brain injury can include difficulties with attention, concentration, being distracted easily and impulsive responses. Other key effects of a severe TBI are:

Speech and Language
  • difficulty speaking and being understood
  • slurred speech
  • speaking very fast or very slow
  • problems reading or writing
Sensory
  • blurred vision, problems judging distance
  • decrease or loss of hearing, ringing in the ears (tinnitus)
  • loss or diminished sense of smell
Social-Emotional
  • Lack of motivation, irritability, aggression
  • Depression
  • Denial/lack of awareness
Observations
Another key thing not mentioned on most websites about TBIs is prosopagnasia (commonly called "facial blindness"). This is when a victim cannot recognize someone just by looking at their face. I know I suffer from this because I once spent an half an hour visually "searching" for a family member that had been standing 20 feet away from me the whole time, but I didn't recognize them. Yeah, this will probably be another blog entry.
The abnormal speech & slurred speech occur more often when the victim is tired or stressed. I have had several people approach me and ask me if I was drunk because my speech was slow, slurred, and not easy to understand. No, I hadn't been drinking, but the connections between the brain and the voice are stressed more, so it "sounds" like that I am.
When in a tired, stressed, anxious, or distracted environment, I have been overly impulsive (verbally) to things. A victim can lose their mental "filters" and end up saying or doing things they wouldn't "normally" have done before. It is because the connections between emotions and expression are stressed more than normal, and the person is not performing a mind check before they utter or do something. And when they DO utter them, they probably sound "drunk."
Sometimes there is a disconnect in the brain of a victim because they "know up here" what they are trying to communicate, but the signal never makes it to the tongue. There are times that I know what I am thinking, but the actual words don't come out of my mouth, and that leads to frustration when you have to ask someone what the word is for something as simple as a "doorbell," or "remote control." It leads to more frustration, but also personal embarrassment, which typically leads to even more emotional feelings related to self-esteem.
Sometimes the victim has more of a ROM drive brain but not a RAM drive brain (this is related to memory). I can tell you about things I cooked over a camp fire 2 decades ago, but I can't remember if I had breakfast this morning. Sometimes I wish I could use a PC code of "C:\del *.*" on my brain and just start over.

Part IV will be about recovery & rehab.

Related Links:

Apr 1, 2012

Traumatic Brain Injury (TBI) - Part II - Causes




pie chart of causes of traumatic brain injury
(Photo credit: Wikipedia)
As I mentioned in my TBI - Part I entry, this second part is about what can cause a traumatic brain injury. First, some facts. Followed by personal observations.

The graph to the right (based on a CDC report) shows that the top 3 causes of a TBI are from car accidents, falls, and struck by/against. According to the CDC (United States Centers for Disease Control and Prevention), there are approximately 1.5 million people in the U.S. who suffer from a traumatic brain injury each year.  50,000 people die from TBI and 85,000 people suffer long term disabilities.

This is higher than the combined incidence of Alzheimer's, Parkinson's, and multiple sclerosis.

Brain injuries occur more often than breast cancer or AIDS. One out of every fifty Americans is currently living with disabilities from TBI.


The following information (from HERE), explains the "mechanisms" of the top 2 causes of TBIs. I'm only covering the top 2 because they are the most prevalent. I've highlighted the key points and my personal observations appear below that.
Mechanisms of Injury
These mechanisms are the highest causes of brain injury: Open head Injury, Closed Head Injury, Deceleration Injuries, Chemical/Toxic, Hypoxia, Tumors, Infections and Stroke.
1. Open Head Injury
  • Results from bullet wounds, etc.
  • Largely focal damage
  • Penetration of the skull
  • Effects can be just as serious as closed brain injury
2. Closed Head Injury
  • Resulting from a slip and fall, motor vehicle crashes, etc.
  • Focal damage and diffuse damage to axons
  • Effects tend to be broad (diffuse)
  • No penetration to the skull
Personal Observations:
Some things that aren't mentioned above that were my personal observations about TBIs:
It make sense why "falls" and "traffic accidents" cause TBIs, because the head is prone to striking something hard. What came to mind about the "struck by/against" was mentioned in my TBI Part I entry, that a friend's nephew was playing lacrosse when it happened.
My TBI was in the "falls" category. I was at a work conference and stepped out of the shower because I left my shampoo on the counter. I fell on the wet tile floor... repeatedly... According to the doctors, 6-8 times. My recommendation is to always be safe in the bathroom.
A side thought & some reading on websites confirms that a TBI is part of the Shaken Baby Syndrome. Think about it...when shaking a baby, their brain is bouncing around in there and it kills brain cells when that happens. My recommendation is to not do it.

Related Links:

Mar 31, 2012

Traumatic Brain Injury (TBI) - Part I

Recently a friend told me that the nephew of a friend suffered a traumatic brain injury (TBI) while playing lacrosse. It made me cringe a lot, not because of the sport being played, but because I've also suffered a TBI. Hence, a series of blog entries related to a traumatic brain injury (TBI), one of the most misunderstood injuries in North America.

As a technical writer, I will keep things factual but I would be remiss to not include some personal observations about my experience. Bear with me... One of the best websites that explains a TBI in a little more detail than I am going to do, is the Traumatic Brain Injury site.

So, the point of this entry is to explain "what" a TBI is. Future entries will cover causes, types, effects, and recovery/rehab. Rather than reinvent the wheel, this is what the above site & links below explain. I have highlighted some key points, and added my comments after the definition:
Understanding Traumatic Brain Injury

     Traumatic brain injury, often referred to as TBI, is most often an acute event similar to other injuries. That is where the similarity between traumatic brain injury and other injuries ends. One moment the person is normal and the next moment life has abruptly changed.
     In most other aspects, a traumatic brain injury is very different. Since our brain defines who we are, the consequences of a brain injury can affect all aspects of our lives, including our personality. A brain injury is different from a broken limb or punctured lung. An injury in these areas limit the use of a specific part of your body, but your personality and mental abilities remain unchanged. Most often, these body structures heal and regain their previous function.
     Brain injuries do not heal like other injuries. Recovery is a functional recovery, based on mechanisms that remain uncertain. No two brain injuries are alike and the consequence of two similar injuries may be very different. Symptoms may appear right away or may not be present for days or weeks after the injury.
     One of the consequences of brain injury is that the person often does not realize that a brain injury has occurred.
DEFINITION:
There are several ways to describe brain injuries.  The brain is enclosed in the bony vault of the skull.  The cerebrospinal fluid surrounds the brain and, most of the time, protects it from impact with the skull.  If there is a rapid force applied to the skull or rapid deceleration of the head, the brain may strike the inside of the bony vault.
Brain tissue may stretch or tear because of the rapid movement.  This can injure the nervous tissue of the brain directly.
Personal Observations:
Some things that aren't mentioned above that were my personal observations about TBIs:
You can't "SEE" a TBI when it occurs inside the head. There aren't any scars (other than how it was caused or hospital equipments used). For some TBI injuries (like mine), there are no visible scars related to it.
A TBI will not only affect the victim, but their family, friends, significant others, employers / employees. They have to adapt to the changes that you've gone through, and be supportive during your recovery/rehab. BUT, you need to ready to accept that the TBI has changed THEIR life too.
The victim of the TBI will not realize it happened when it did. In my occurrence, I didn't know I had a TBI until several weeks after it happened. Why so long? I had to come out of my coma and begin to recover enough to understand what all of those people standing around my hospital bed were even talking about.

Related Links:

Mar 29, 2012

Smoke Detectors

UPDATE
Another tip I received online was to use a shower cap over the smoke detector when cooking something that will smoke (like when using cast iron). Don't simply "deactivate" the alarm, you'll forget to enable it later. Simply slip a shower cap around the smoke detector, cook your meal, enjoy it, and you'll remove the cap later.
______________________________
The first couple of houses that I lived in didn't HAVE smoke detectors. It wasn't until I moved to Pittsburgh, PA in 1974 that I had ever seen them. I remember my dad dragging out the step ladder, drill, screws, screwdriver, smoke detector, and 9 volt batteries to install 2 in the house. One was outside my bedroom door and the other was in the living room (next to the kitchen). I also remember this was when my grandpa instructed ME to change the batteries in them. I'm not sure how it became MY responsibility to change them, but I am glad he did. I still change them twice per year, on the days that we change the clocks forward or back. Because of that, I still cringe on those days when I have to lug out the ladder and do that.

But, moving into a new built house in the late 90s and now living in an apartment has also taught me some things. Smoke detector technology has changed and we need to keep in touch with that if we are going to understand how they work and what they do.

When I moved into the new built house, the contractor explained to me that the smoke detectors had advanced to the point that they not only detected smoke, but also were carbon monoxide detectors. They were "hard wired" into the electric panel now, and the battery only served a purpose if the electricity ever shut off (they would still work). But, I was diligent and changed them twice a year.

Available at Sears
And now in changing the batteries in my apartment taught me something else that has really helped me in cooking (especially in a cast iron skillet or Dutch oven). Newer smoke detectors actually have a button on them that you can press to shut them off for 7-20 minutes, should they go off for the wrong reason, like when you burn your home made home fries or hash browns. See my other blog entry about cooking oil smoking points in the kitchen for more info. And, it also vocally tells you whether it detected a fire or carbon monoxide. In the OLD days, you had to get the chair under the detector, rip the cover off, and rip the battery out. In my 90s house, you had to stand under it and fan it with a newspaper until it stopped. In my new apartment, I just have to reach up and press a button for 5 seconds (and then I have 7-20 minutes to clear the smoke out of the kitchen). WOW!!! Massively helpful things to know when I'm burning dinner.

Another new technology about the 4 smoke detectors in my apartment, is that they are all tied together by the wires in the walls. If ONE goes off, they ALL go off. So, if a fire starts down the hall in my son's room, the detector in MY room goes off. I'm more likely to hear it in my own room, than down the hall in his, with both doors closed. Yeah, that is another good development in smoke detectors.

Something else that I learned in doing some basic research, is that it is still recommended that you change your batteries twice per year, but it is also now recommended that you change your smoke detectors every 10 years. I'm fortunate that my apartment complex was only built 5 years ago, but I still listen to grandpa twice a year.

So, bottom line, some suggestions:
Change your smoke detector batteries on the days that you change your clocks, so twice per year.
Change your smoke detectors themselves, every 10 years to keep up on technology.
  Wire them all together so if one goes off, they all will go off and you are more likely to hear it.
Watch what cooking oils used in the kitchen to prevent burnt dinner smoke (see the blog for more info)
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Jan 25, 2012

Science Fair Project - Jan 2012

Yes...unfortunately it is that "help your kid make the BEST science fair project ever." I survived this weekend working on the one with my son, and to attempt to make it easier for YOU, I'm sharing it. He had to "choose" what project he would attempt, and of course we went to the internet for some ideas. He made his "final choice" on Human Battery Power Science from this website. Don't scroll too much, if you want some ideas for yours, click on the link, and then go to the home page (okay, here is the HOME page of it).


The "point" of this one was listed as following (yeah, I copied and pasted it):




Purpose

To demonstrate that a human body can be used as a battery by producing an electrical current.

Additional information

Batteries are devices that store chemical energy and convert it to electrical energy. Consisting of one or more voltaic cells, batteries come in various sizes and forms and are integrated into most electronic and portable devices. 
___________________________________________________________________________________


We studied the Required Materials list, and had to figure out where to get them. We found the copper and aluminum plates at Hobby Lobby ($12 total); the  0-15VDC meter  and the pre-wired alligator clips at Radio Shack (meter was $13, clips were $7, a franchise store carries more than company stores). I had lumber/wood in the garage so it didn't "cost" anything, but if had to price it out, it would be about $4.00 total. We went to Home Depot to get the plate mounting screws (stainless steel to prevent oxidation) since I wanted the least "conductive" ones & was fresh out of them (cost $2, and I actually used a $2 bill to pay).


So, we built it according to the directions. And conducted some personal tests. Here are the results:


When conducting the experiment as is listed on the website above, it will show the results you desire.
 If you "alter" the experiment a little, you will discover some more.
I recommend the "wet hands" version because we all know that water conducts more electricity.
Don't paint or stain the wood, since those components add a "variable of conductivity" into the experiment. Bare wood doesn't, and makes it all easier for you as a parent.
Mount the panels with a 1/4" overhang on the wood to connect the clips to.
PRACTICE  the presentation several times. Your scientist-to-be needs to be comfortable with what they are showing and presenting. 
Start the presentation by clipping a 9 volt battery, to demonstrate that the meter works. When you get to the "hands-on" part, you will show that the electricity reading is less, but the audience knows that the meter works.


Bottom line, by using an analog meter (NOT digital) impacts observers more, and I learned that the human body can generate an electric charge of about .5 volt DC charge....

Jan 12, 2012

Microwave Popcorn - From SCRATCH

Via Burp Rags & Bustiers
A similar-minded friend of mine shared something on Burp Rags and Bustiers (BR&B) that I had to re-share here. Of course, I did some research and learned more about popcorn than I ever thought possible. If you want to learn more about popcorn, Wikipedia-Popcorn is an awesome reference. But I digress, I am going to share the process first (to prevent you from having to scroll down too far), but then going to share some of the information I've learned in my research.

You can make "microwave" popcorn simply by having kernels and a paper lunch bag. Wow, I didn't know that. By doing it that way, you aren't subjected to all of the added chemicals of the commercial versions of "microwave popcorn" and the increased nutritional factors when using oils.

Via Burp Rags & Bustiers
On the BR&B site, she recommends a smaller amount of kernels because using too much can cause a bag explosion in your microwave. The image at the right exposes that. Further research shows that 2 to 3 Tablespoons per bag are suggested. But, you need to experience this to determine what works for you. I can't give you ALL of the answers cause I don't live with you.

Next, fold the bag top down 2 or 3 times (you need to leave some room for the popcorn to expand.

Microwave for 2:50 mins on high. You need to be aware of YOUR microwave, because the amount of time might depend on the wattage that you have. You might need to decrease or even INCREASE the time, depending on what you have. Do a "science fair project" to discover what works for you. Hope you get the blue ribbon.

When done, season with the flavor you want (chili powder, melted butter, shredded cheese, etc.), add them and shake the bag, and serve. Oh yeah, as a hippie dude, save the paper bag to fuel your next backyard fire in the fire bowl.

Now, since you were kind enough to scroll down this far, some findings and perspectives, due to my research:
White popcorn is more nutritionally beneficial to you than the yellow or "normal"
Don't add too many seasonings if you are concerned about nutrition
The FDA recommends 3 cups of popcorn per day to meet your "grain input" per day (for a 2,000 calorie input)
Don't feed popcorn to children under 4 years of age (due to choking)

Pop on...and good luck...let me know what you find out if you actually try this...

Jan 10, 2012

Signs of a Hippie

Russian Rainbow Gathering. Nezhitino, August 2005
Image via Wikipedia
There are a lot of things that come to mind about what a "hippie" actually is. I believe there is a spirit of being a hippie in all of us. How others "define" you depends on how deep you impact them. Most people only have their understanding based on what they've "heard." I'm expressing what MY experience and perspectives are.

Enhanced by ZemantaI was born a month before the first Woodstock in 1969. Which means that I was raised by  people that lived in the key defining age of being a hippie. I just want to define that I was alive when the term "hippie" became expressed. This is about opening your mind to another person's perspective.

Being a child in the early 70s impacted me so deeply that even to this day, I can't ignore the signs of what I learned then about the hippie life. The parties that my Mom had on the weekends still haunt me to this day. No, I don't dress with the clothing that was popular then, but I have had very long hair, have pierced parts, don't wear dye ties but want to be comfortable. But it is a little above and beyond that, as a "lifestyle" that we all accept in our opinions.

A "hippie" is defined as (according to Dictionary.com) as:

hip·pie


a person, especially of the late 1960s, who rejected established institutions and values and sought spontaneity, direct personal relations expressing love, and expanded consciousness, often expressed externally in the wearing of casual, folksy clothing and of beads, headbands, used garments, etc.

Times and people change, this isn't a CURRENTLY definition. Drop the part about what they wear, but they still espouse the parts about institutions, values, spontaneity, love, and consciousness.Which is where I am. I guess I'm a spiritual hippie.

How I live now, daily and spiritually, that espouses it:
I still separate the colors of the glass bottles that I take to the recycle center
I use a "Can Crusher" on all of the pop cans I collect, so I can save them to take to the scrap yard
I use a mulch blade on my mower to replenish the soil 
I compost my kitchen scraps to reduce what I put in the garbage
I use canvas bags (that I bring) at stores when I purchase things, bag the items myself to cut down on wasting trees and oil for the bags that they provide
I use CFL instead of incandescent bulbs to cut down on the energy needed to light them, saving coal
I express my spontaneity each and every chance I can. It might get me in trouble, but I express it
I am in love and am very tactile
I consciously approach everything in life by determining the outcome of my actions

Peace out...

Jan 4, 2012

Artful Decorations

I am single and live in an apartment but am no longer a teenager, so I no longer use heavy metal band posters to adorn my walls. I am also blessed in life to have a very close friend that is an art & graphic designer. Her site is REM Designs (yeah, click on it, I triple dog dare you). She has a lot of prints available, does commissions, writes her own blog, and is an awesome, amazing person... just drop her an email or message, and she'll work with you to get you what your soul and eyes desire. Her prints are available in various sizes, and she has a LOT more on her site. The most striking series is her drawing of the zodiac signs. I use her art for Cancer as my avatar icon on Facebook.

I've used the following images from her website as prints to be the inspiration, color, decorations, and art in my apartment.



Toaster Oven vs. Crock Pot vs. Stove

Being single and living in an apartment can sure change your perspective about appliances. At first it was because I am only cooking for 1, but doing some simple research showed that it can help reduce my utility costs. And now I'm going to share my findings with you.

A lot of my entries have been about cooking and that I typically use a crock pot or the toaster oven instead of the full stove/oven. Part of the reason I started using them was because it kept my apartment cooler during the summer months, and by not using the stove meant my air conditioner would run less. But in doing some more research, I found the information on the Consumer Energy Center site. This confirmed to me that even the cost of cooking was reduced by using a crock pot or toaster oven, but also contributed to my air conditioner running less, so even more savings were achieved. I occasionally use a microwave oven (thank you Elektra Q-Tion for giving it to me). Unfortunately, my apartment doesn't have a gas stove/oven, it is electric. I wish I had my old gas stove still.


Cost of Cooking

This table from the Consumer Guide to Home Energy Savings compares the cost of cooking a casserole in several ways. It assumes the cost of gas is $.60 a therm, and electricity is $.08 a kWh.
Appliance Temperature Time Energy Cost
Electric Oven 350 1 hour 2.0 kWh $.16
Electric Convection Oven 325 45 minutes 1.39 kWh $.11
Gas Oven 350 1 hour .112 therm $.07
Electric Frying Pan 420 1 hour .9 kWh $.07
Toaster Oven 425 50 minutes .95 kWh $.08
Electric Crockpot 200 7 hour .7 kWh $.06
Microwave Oven "High" 15 minutes .36 kWh $.03


So, my point is that you should consider using the crock pot and toaster oven more during the summer to keep your place cooler, use less energy, and save yourself a little bit each time you do. Add up the cents you saved, and that means you can stop at Dunkin Donuts for a cup of coffee... saving cents makes sense, IMHO.

Jan 2, 2012

Homemade Firebowl

Need to add some "ambiance" to your patio table? Well...I had been thinking about it and did a little searching for it, from a "DIY" stance since that is more of who I am.

I came across this blog post, and just had to share it: Rock Bowl w/ Flames.

What I like about it, is that you can make your own bowls very easily. When getting the Quickset concrete, you'll have enough to make a couple of these. And, using your "imagination," you can try some other things to enhance them.

Of course, you can always hand paint some designs on the outside, but they also do make some special dyes that you can add to the concrete to give it that special "feeling" without much more work.

Another thought that I had, was how I could cut down on even having to spend "that" much time to make the project.

I have several small clay pots that are simply cluttering up my garage. So, maybe I'll just try to figure out how to fill the bottom space in the pot, insert the gel packs, and surround them with rocks I collect when I'm hiking in the woods.

Bear in mind, that the gel packs that you get to use as the flame, may vary in COLOR based on what they are intended for. Play around with a few brands to vary the color of the flame, and to enhance the mood it is designed for.

I'll post again if I ever get my truly home made versions fired up...

Easy Peasy Soup

3 ingredients, 3 steps, 3 tips... similar to Easy Peasy Casserole for 3 because it has "PEAS" in it...

Ingredients:
  • 1/3 cup macaroni noodles (all I had left in the pantry)
  • 1 boiled chicken breast cut to bite size cubes (from the fridge)
  • 1 cup frozen peas
 Directions:
  1. Bring 4 cups of water to boil, including a vegetable bouillon cube
  2. Add chicken breast and peas to simmer for 20 minutes
  3. Add macaroni to simmer for another 15 minutes
 Tips:
      If you pre-boil several chicken breasts (for 20 minutes), refer to these other recipes too: 
          Homemade Chicken Helper Casserole 
          Scrabble Soup
          Mish-Mash Casserole (thank you Elektra Q-Tion for the name)
          Apartment Style Chicken Breast.
      Gently stir the mixture once or twice during the simmering
      Serves 3 if you provide a side of fruit, a beverage, and dessert

Dec 31, 2011

Homemade "Chicken Helper" Casserole

I posted a recipe for Mish-Mash Casserole (thank you Elektra Q-Tion for the name) and had 1 extra chicken breast in the fridge, so I decided to make a homemade version of Chicken Helper. This is related to my post about Homemade "Hamburger Helper" Casserole. The recipe is as follows:


Ingredients:
  • 1 cooked chicken breast
  • 1 cup elbow macaroni
  • 1 can Campbell's Condensed Creme of Chicken soup
  • 1 can veggies (sweet peas, corn, or mixed), drained and rinsed.
  • 4 oz. of a package of shredded cheese (your choice of flavor)
  • Old Bay Seasoning (your choice of amount)
  • Tortillas (see comments at the very bottom)
Directions:
  1. Boil the water, and make the macaroni according to the instructions on the box.
  2. If the chicken breast needs cooked, boil it for 20 minutes.
  3. Preheat the toaster oven to 375 F and oil an 8x6x2 Pyrex casserole dish.
  4. While draining the macaroni in a colander, pour the soup into the stockpot you used.
  5. Sprinkle as much Old Bay seasoning into the soup for the taste you want.
  6. Return the macaroni to the stockpot with soup.
  7. Cut the chicken breast into bite sized pieces, and put it into the stockpot too.
  8. Add the can of selected veggies.
  9. Stir well.
  10. Pour that mixture into the 8x6x2 Pyrex casserole dish and even it out.
  11. Place that in the toaster oven for 20 mins.
  12. Slide the dish out (using oven mitts) and cover it evenly with the shredded cheese.
  13. Return it to the toaster oven, and bake for another 8 minutes.
You would have enough to serve at least 5 people with this, but that also means you have enough leftovers if it is just you. It is easy to make, and tastes great. You could use any other seasonings/herbs based on your choice, but this is AWESOME! Another suggestion is to put a few leaves of lettuce on a tortilla, scoop the mixture onto it, roll it up, and ENJOY.
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Dec 30, 2011

Breakfast Sandwich

Egg rings
I bought these the other day, and after reading all of the comments, I do suggest that you dip them in olive oil before using them. Fortunately, I learned a lot of Italian cooking while growing up, and have a lot of it in my pantry.

BUT, my point of this entry is about how awesome these are if you use them properly. My son was with me last weekend, and usually eats Pop Tarts for breakfast, but as his father, I strove to provide him a better option, without having to run to McDonald's for a meal. I made it at home.

Breakfast sandwich
Because they are a new item in my kitchen, I poured a raw egg into one ring, and poured a scrambled egg into the other, just to see the difference. I then took each result, put it on an English muffin, with cheese and a home-made burger, and served it.

End result? We will occasionally have "breakfast for dinner."

I served it with a side of hash brown patties. Score one for me.

Dec 29, 2011

Percolated Coffee

I'm a hippie in spirit, learned a LOT from my grandparents, and still make coffee the way they taught me. I use a percolator on the stove, and not a coffee maker like most people today do. Yeah, it takes a little longer to make, but it makes my apartment smell amazingly like grandma's kitchen did in the early hours of the morning, and the coffee tastes better, IMHO.

Percolated Coffee
I use a camping coffee pot, by Coleman. I started using the filters available at the local grocery store, but have discarded them and no longer use them, the ground container works better without a filter. I use cold tap water to fill the pot, and a store brand coffee for the flavor. Yeah, I could buy the fancy grinds of coffee, but I'm more about the taste & caffeine than about the "savoring" of a large mug of coffee. In my experience, I can get a better flavor of the coffee because I percolate it than I ever got by using a drip coffee maker. And it does put a smile on my face when I see the brown liquid in the little glass nipple on the top of the pot.

I don't use an egg white in the water, like my grandmother did. Though, I'm sure that would enhance the flavor even more. My tendency when making coffee in the morning, and cracking an egg, is to fry the egg up as part of breakfast. But, she always added the egg white into the pot while making coffee. I do still add a quarter cup of ice cold water to the pot when I take it off the burner, to settle the grounds, like she taught me.

Most often, I pour my mug and let it sit for about 15 minutes so it is just the right temperature to drink. I worked construction and got used to drinking room temperature coffee because we would often set our cup down, get to work, and get back to the cup when we could. So "hot" coffee isn't as enjoyable to me. Sometimes I'll just drop a couple of ice cubes into the cup so it reaches my preferred temp quicker.

Since I've been drinking coffee for nearly 30 years, my body "needs" the drug of caffeine. I get headaches if I don't have some each day. I don't drink as much as I used to, but I still need some each day. Doesn't matter if it is morning, afternoon, or evening. In fact, after a good dinner, I'd rather have coffee as a dessert than a piece of cake or pie.

Anyway...go have a cup o' Joe...

Dec 28, 2011

Night Driving

Driving at night in rain or snow storm really is challenging, to say the least. Not only does the weather diminish your ability to see in front of you, but so do the headlights of cars coming the other way. They are almost BLINDING as they reflect directly into your eyes. A couple of tips about driving at night can be found at Road & Travel Magazine and the NYS DMV driver's manual, but I'm sharing the best tips.
  • When another car is approaching, look to the right (by checking the passenger side mirror or looking at the line on the side of the road)
  • Dim your dashboard lights as low as possible
You are "supposed" to check all of your mirrors every few moments so you are aware of what is going on behind or beside you. Diverting your eyes to the right when a car is coming the other way, you save your eyes from reacting to the amount of light that is impacting them, so when you return them to the front, they don't have to "readjust."

Dimming your dashboard lights reduces the amount of light impacting your eyes. When driving, especially at twilight, you rely on your peripheral vision. The dashboard dials impact that. By dimming them, you can SEE them when you are checking the speedometer, clock, or radio station, but they won't distract your peripheral sight while you are actually looking at the road in front of you.

'77 VW Rabbit
I learned this trick from my grandfather decades ago when he let me drive his car (a '77 Volkswagen Rabbit). He shared this with me because he learned it by being a belly gunner on a B-17 Flying Fortress during World War II. They dimmed the lights on the plane (cockpit & belly gun controls) when they flew at night so they could see out of the windows better, achieve the mission that they were on, and spot the enemy faster. Hmm...that makes sense. Driving a car is not about being the first to cause an accident, but about being the first to spot a situation that you can AVOID.

B17 Flying Fortress
I learned a LOT from my grandfather about life in general, but I still adhere to the tip of dimming my dash lights and look forward to passing this advice on to my son when he starts driving too.

I wish that my Toyota Highlander had a belly gun... sometimes other drivers piss me off.

Dec 24, 2011

Scrabble Soup

I am hungry, but it is winter, so I want soup. I raided my pantry and the fridge and threw together this. I'll keep it simple to read, but it was awesome.

Ingredients:
  • 4 cups water
  • 1 Knorr's Vegetable Bouillon Cube
  • 1/3 cup Nishiki Brown Rice
  • 1 boneless, already cooked chicken breast, chopped to bite size
  • 1 can mixed vegetables (drained, rinsed)
Directions:
  1. Put all of the water, the bouillon cube, and rice in a 2 quart saucepan.
  2. Bring to a soft boil, and then simmer for 40 minutes.
  3. Add chicken bites, and simmer for 10 more minutes.
  4. Add drained & rinsed can of mixed vegetables, and simmer another 10 minutes.
  5. Put in a bowl, grab a spoon and enjoy.
It was actually filling, warm, and made my day...easy too...