Being a DIY kind of a hippie dude, I decided to see if there was any way to make my own ice packs. Why? Over the course of my life, I've played a lot of sports (soccer, basketball, diving team, volleyball), remain very active (camping, hunting, rock climbing, spelunking, tai chi, qi gong, roller derby ref), and have a son that plays soccer, futsal, and is taking boxing training. As you can imagine, we have used ice packs a LOT. And yes, I learned from my grandma that using a bag of frozen veggies (peas work best) but now that I don't keep any of them in my freezer, I wanted to find another way to have some on hand, yet reduce the amount of chemicals and toxins that might be in the store bought ones.
In searching the web, I came across one particular website that gave the best amount of information about making your own ice-packs with items you most likely already have. It was the Tipnut entry about Quick & Easy Homemade Ice Packs. I'm going to save you a little surfing time by putting the key suggestions here and offer some other tips I've discovered on other sites.
✔ Before using any ice pack or bag of frozen veggies, wrap it in a towel. The intensity of the coldness can
damage the skin or nerves near the surface of the skin (depending on where you are putting it)
✔ Putting the filled Ziploc bag into a second one (turned seal side down) helps insure less "leaking"
✔ When filling the bags, use the amounts suggested because as liquids freeze, it expands a little.
✔ Do not use a homemade ice pack in a lunchbox for kids in school. They aren't allowed to have alcohol there
✔ Pets need these sometimes too
Anyway...keep active...but be prepared to to handle the boo-boos. I'm trying Method #3 but am using a "snack size" Ziploc and laundry detergent, because sometimes I only need a little one...
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Image from Tipnut link |
Okay, now some tips that I've come across in all of the comments on the pages and in my research.
Reusable gel type:
Method #1
2 cups water
1/3 cup vodka (80 proof)
Food coloring (any color you like)
Ziploc Freezer Bag
Method #2
- Pour liquids into Ziploc freezer bag, add food coloring (you’ll know at a glance that it’s your ice pack and not something to consume) then freeze.
1 cup rubbing alcohol
2 cups water
Ziploc Freezer Bag (1 quart size)
Method #3
- Pour liquids into freezer bag, remove air and seal bag. Place bag seal side down into another Ziploc freezer bag, remove air and seal that bag. Place in freezer and use (and reuse) as needed (nice and slushy!).
Liquid Dish Detergent
Ziploc Freezer Bag
- Squirt liquid dish detergent in a Ziploc bag until the bag is about 3/4 full, seal and then freeze.
✔ Before using any ice pack or bag of frozen veggies, wrap it in a towel. The intensity of the coldness can
damage the skin or nerves near the surface of the skin (depending on where you are putting it)
✔ Putting the filled Ziploc bag into a second one (turned seal side down) helps insure less "leaking"
✔ When filling the bags, use the amounts suggested because as liquids freeze, it expands a little.
✔ Do not use a homemade ice pack in a lunchbox for kids in school. They aren't allowed to have alcohol there
✔ Pets need these sometimes too
Anyway...keep active...but be prepared to to handle the boo-boos. I'm trying Method #3 but am using a "snack size" Ziploc and laundry detergent, because sometimes I only need a little one...