As you can tell, I spend a lot of focus on cooking. I spent a lot of
time with my grandparents, and learned a lot from them. Refer to the
Food & Stuff page for more recipes.
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This is the hand powered pasta making machine I use. (Photo credit: Wikipedia) |
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HOWEVER...the
point of this entry is because times have changed from what we used
when cooking, mainly in the "flour" department. Why is that important?
Because I use a lot of flours and yeast when making my pizza dough and pasta. Yes,
I still make them from scratch, they might become future entries. I spend more time in the kitchen instead of
outside. Sure, I keep a box or two of pasta in the pantry for "quick
use," but I prefer to make it from scratch. I use my grandmother's
process to make pasta and dough (all by hand, lots of Italian herbs, a
wood rolling pin, lots of olive oil), and an Imperia pasta machine. And
yes, I still do it all by hand...no plugs involved...
But another
reason this is important, is that I am a bit of a "hippie," (yes, I was
born before the original Woodstock), and always strive to find
healthier ways to live. So, I started looking at the flours and pastas
available at the store, and decided to do some research about them, just
so I could make healthier choices. It actually surprised me to do some
research online (of course), and rather than redo all the typing and
food tasting, here are a couple of sites that share the information.
- This one (click HERE) is a Nutritional Comparison of Whole Grain Pastas
- This one (click HERE) is a taste test comparison of most of the whole wheat pastas available at most stores
When
learning to make pasta with my grandmother, we always used unbleached
white flour and durum semolina (1 to 1 ratio). The durum semolina gave
the texture and taste that we liked, but the white was less expensive.
But, in trying to make healthier decisions, and with the rise of whole
grain pasta, I decided to look at it all. I was surprised by the
results. Sure, using the durum semolina mixed with white isn't
"horrible," but there are better choices available today for pasta and
flour. So, where does that leave us?

Basically
at the point, where I have to choose the flours that I will use to make
healthier pizza and pasta. I think I will always add durum semolina,
because it reminds me of Grandma. But in doing some "research" about
flour (click
HERE), I'm leaning towards using organic white wheat flour with the durum semolina.
I'll let you know how that all turns out...stay tuned.