Old Bay® Seasoning

Spending Easter at my aunt's house with my family and a lot of friends, meant that there was going to be a LOT of foods cooked. I spent most of the time in the kitchen while the cooking was going on, when asked for what spices, herbs, and seasonings to use on things (a large beef roast, a lamb roast, salads, steamed asparagus, steamed mussels, chip dip, roasted potatoes), I kept pushing Old Bay® Seasoning. They all looked at me like I was nearly insane, but that is because most people only think it is used on seafood and shrimp. Nope. I use it on darn near everything.

Read the can. It suggests seafood, poultry, salads, and meats. Why? Read the ingredients: celery salt, (salt, celery seed), spices (including red pepper and black pepper), and paprika. How many times do you already add all of those things to what you are making?

Click over to the Old Bay Seasoning website and do some exploring if you are interested in learning a LOT more ways to use it, and all of the other flavors of it they have. If you don't want to click over, start using it in your own cooking. Like my grandma always said "recipes are a guideline, make it taste the way YOU want."

 To summarize the quote on the Old Bay site:

Sprinkle lovingly on all seafood, all shellfish, french fries & fried chicken, hamburgers & sandwiches, popcorn, pizza, hors d'oeuvres, dips & cheese platters, baked potatoes, mashed potatoes, steamed veggies, macaroni, meats & poultry, deviled eggs, scrabbled eggs, egg, tuna or chicken salad, casseroles, stir-frys, soups, stews and gumbo, Bloody Marys

 Go to the Old Bay Nation link to read some amazing ways people use it. Or even just search the internet for "old bay seasoning recipes." You'll get a TON of them. In other words, never cook without a little of it in or on everything. Happy tasting...

Hard Boiled Eggs

Most people like hard boiled eggs, and we eat them in a variety of ways; straight out of the shell, sliced on a sandwich, chopped on a salad, deviled, pickled, and egg salad. The biggest debates I've experienced are about how to make them. There are several different ways, I've tried all of them, but you have to find what works for you. I was taught to put the eggs in a pot, cover them with water plus 1 inch, bring to a boil, cover the pan with a lid, turn off the burner, let sit for 20 minutes, rinse them in cold running water for a few minutes.

The next way I tried to make them was to bring them to a boil, turn the burner down to medium, and heat for 12-15 minutes before cooling in ice water. The next way was to bring it to a boil and let it continue for 8-10 minutes before cooling in running water. They ALL turned out about the same, AWESOME! But, the best way I've found to make them appears below as a recipe. Since I am single, I only make 4 at a time, bulk it up for the amount you want to make

Ingredients

• 2 TBSP distilled white vinegar
• Enough water to cover plus 1 inch
• 4 large eggs

Directions

1. Bring water and vinegar to a boil over a high heat.
2. Gently add eggs (so they don't crack).
3. Reduce to a slow boil, and heat for 14 minutes.
4. Remove eggs and cool in an ice bath or under running cold water for 15 minutes.

Notes
✔ Using the vinegar helps make them easy to peel, you won't taste it
✔ Cooling them for that time shrinks the yolk so they slip out cleanly
✔ Eat cooked ones within 2 hours or refrigerate for up to a week
✔ If the yolk has a greenish color, they are overcooked
✔ Small eggs need less cook time, extra large need a little more

Remember, recipes are guidelines, not a blueprint. Take some time to figure out what works for your hard boiled eggs by experimenting with times, temperatures, etc. for the size and type of eggs you normally get. But overall, enjoy...

Thanksgiving Sometimes IS About Compromise

Over the years, we learn that life requires some compromise, especially on the holidays, and specifically about the meals we eat for them. One of the biggest, Thanksgiving Day. I grew up going to my grandparent's and learning the family recipes to make the meat stuffing, stuff the bird, sew it closed, make Italian salad dressing, and the desserts; all of which made from scratch. We had to start the stuffing on Monday, the salad dressing and pies on Tuesday, and then get up before dawn to get it all pulled together and put the bird in the oven on Thursday. We spent a LOT of time in the kitchen. When we started hosting Thanksgiving at our house, I actually shooed my parents and sisters out of the kitchen so I could get it done myself. It was just easier that way.

I continued my family traditions of cooking when the in-laws came for Thanksgiving. Bear in mind that I grew up cooking with Italians, Greeks, and Germans but my in-laws were predominately English. They were very surprised at what they tasted in my cooking. The largest bird I ever prepared was a 29 pound bird, and we had NO leftovers by the end of the meal. My nephews were astonished to watch me get the stuffing OUT of the bird (they had never seen that, both the body cavity AND the neck).

We now get to the point of this entry, compromise. They compromised their experience for mine, and I tamed down the recipe used for them. A few years later, my ex-wife decided a vegetarian menu suited her, I stopped making full turkeys, and compromised by cooking a small turkey breast (just for me), and took meat out of my stuffing recipe so we could both enjoy it. I still got my turkey, discovered a few new veg recipes that I still make, and it was all good. Compromise with everyone involved, makes the holidays smoother and more memorable.

Thanksgiving Dinner

Can I extend it a little MORE? Hell yes. Family OFTEN requires you to compromise and keep the bigger picture of the holiday in mind. Eventually my son admitted that he hated the taste of turkey, but liked cheeseburgers. I compromised with him about "turkey for Thanksgiving" by using Grandma's Burger Recipe and make turkey burgers for the holiday. I still make the mashed potatoes from scratch, and everyone agrees that they are the best. Maybe I'll break down and share that family recipes for the mashed potatoes and crock pot stuffing with all y'all in the coming weeks since the holidays are coming up.

Bottom line, life is all about compromise. Don't give up everything you desire in life, but take into account those around you for theirs. Life is about sharing it, not making it complicated. Along the way, you'll start some new traditions that nobody has ever mentioned before... like turkey cheeseburgers for Thanksgiving...

City Chicken

My grandmother shared with me, a recipe for "city chicken." It is called that because back in the 1920s and through the Depression, pork was less expensive than true chicken. You just made the pork LOOK like a drumstick. For only the second time, I'm am going to share a family recipe. Regardless, it is all about the flavor and inexpensively filling your belly... plus, is fun to eat

Ingredients:

• 1 lbs boneless pork (1 1/2-inch cubes)
• 6 skewers (about 4" in length)
• Salt, pepper and desired herbs
• 2 eggs
• 2 TBSP milk
• 1 cup Italian seasoned bread crumbs
• 1 1/2 cup water for a broiling pan (both parts needed)
• 1 cup oil for frying in a medium sized cast iron skillet

Directions:

1. Thread 3 pieces of pork on a skewer. 
2. Sprinkle with salt, pepper, and herbs.
3. Whisk eggs and milk in a bowl. 
4. Put the seasoned bread crumbs in another bowl. 
5. Pour water into the bottom part of a broil pan.
6. Preheat oven to 350 F (175 C). 
7. Heat oil in the skillet on MED to 350 F (175 C).
8. Dip each skewer in the egg, and coat with the crumbs.
9. Dip the skewers a second time in egg mixture and crumbs.
10. Place in the skillet, and brown, about 3 minutes per side. Only flip once.
11. Place on the top of the broiling pan when done.
12. Cover tightly with aluminum foil.
13.  Bake until hot and no longer pink in the center, about 20 minutes. 
14. Remove foil, and bake 10 minutes more. 

Comments:

• Serves 2, if served with a salad, veggie, and cup of fruit. 3 drumsticks each (I ate one before taking the pic).
• If you didn't notice, yes, it can be made in the toaster oven too.

Tortilla Brunch

It was a late Sunday morning...it was too late to make a belly filling full breakfast, but it was too early for a light lunch of sandwiches. Thank goodness for the concept of BRUNCH!!! Combine the two... so, I did. Here it is...makes 4 of them, with a couple of small portions of leftovers.

Ingredients

• 1/2 lbs. ground Italian sausage
• 2 hash brown patties
• 2 eggs
• 2 TBSP milk
• 4 six inch tortillas
• Shredded cheese
• Italian herbs

Directions

1. Preheat the toaster over to 425 F and then place the hash brown patties in for 15 minutes
2. While they bake, brown the Italian sausage over medium heat
3. Whisk the eggs with the milk and Italian herbs in a bowl, and pour into a small skillet. Cook over a medium heat
4. Flip the hash brown patties and return to toaster over for 10 minutes
5. Flip the eggs when needed
6. When all are done cooking, split the hash brown patties in half lengthwise and split the eggs into 4 strips
7. On a 6" tortilla, place one strip of potatoes, one strip of the eggs, cover with a few pinches of shredded cheese, add several tablespoons of browned sausage on top
8. Fold up the bottom and then each side of the tortilla
9. ENJOY!!!

Suggestions

• Top the fillings with whatever sauces (Tabasco, ketchup, mustard, etc) with what you like
• Use larger tortillas by adding more of the fillings, but that means you need to make more because the above would only make 2 tortilla brunch meals
• Serve with a side of fruit and milk (for kids) and/or coffee or tea for adults
• Use the Muggle Eggs recipe to cut down on the time to make the egg mixture

  

  Muggle Eggs

SPAM® (the meat, not the emails)

Hearing the word "SPAM" causes a lot of us to cringe a little, depending on the context of the conversation where it is mentioned. If it is heard at work, that probably means that it refers to a new slew of emails due a computer virus. If it is heard during a conversation about what we are having for dinner, that means something else entirely.

I became acquainted with SPAM® because of my grandfather. As a member of the 8th Army Air Force during WWII (the predecessor of the US Air Force) on a B-17, he endured tinned meat in the rations that he was given. When returning home, he never gave up on making family lunches and dinners from it. SPAM® became a common word spoken when around him. I keep a tin of it in the pantry (due to the extremely LONG expiration date time), and still occasionally make it because I want it. That's why I thought it might be time to pass it on to my son as a family tradition.

Imagine my surprise when grocery shopping and we saw SPAM® now offered as individual SLICES of SPAM® Classic instead of just getting a large tin. I decided to get a simple slice, fry it up and make a fried sandwich with it (topped by cheese and ketchup) to be his introduction to tinned meat (pictured at right). I've eaten it right out of the tin at work, as a sandwich when it has been fried, and cut up to be included in an omelet. There are a LOT more flavors and recipes of SPAM offered today than what I was used to, so I encourage you to try them once in a while. To answer your first question, no, he didn't like it much. But then again, he doesn't like ham in general, which is what SPAM is made of.

Which brings me to my last point of this entry. If you want to know more about SPAM and the recipes that are available, click on the links above. But how does it compare to a similar sized beef hamburger? Here you go. Some nutrients differ, but overall, it is about the same. Keep a tin in your pantry when you need to raid it... your tongue will occasionally appreciate it...

SPAM

Hamburger

ZAP!!! Saving Electricity

As mentioned in Save the Earth vs. Utility Bill Reduction, this is about ways to reduce electric usage. Reducing usage benefits the environment because the power plant can cut back on generating it so they don't deplete the coal, oil, or natural gas they use. Fortunately other ways are being used more with renewable sources like wind turbines, solar panels, and water wheels. Another benefit means more $$$ stays in your wallet. The key items that use electricity in a house fall into one of three categories: lighting, climate control, and appliances. What small things in each category would help reduce usage and save some $$$?

Lighting

Image(s): FreeDigitalPhotos.net

I learned a lot of common sense things from grandparents that lived through the Depression. I often heard "turn off the lights when you leave the room, don't turn one on just to walk through a room, use a nightlight in the hall at night instead of turning on the overhead, hit the switch off and open the drapes." All of them are great ways to start diminishing usage of lights. A few more suggestions:

• Use natural sunlight as much as possible by opening the blinds or drapes in the most used areas.
• In large rooms, use a focused lamp for any work or reading instead of using an overhead. A floor or table lamp uses one light bulb while overheads typically use several.
• Switch from incandescent to compact fluorescent lamps or LEDs. More detailed info is available on the CFL vs Incandescent entry.

Climate Control

The Save the Earth vs. Utility Bill Reduction entry already mentions that the largest energy drain is due to heating and cooling. It also explains that changing your air filters, installing a programmable thermostat, and closing vents in unused rooms can help reduce energy use. An air conditioner makes sense for how it draws electricity, but "I have a gas furnace." Guess what? It uses electricity too. Keep in mind the furnace recommendations on the Thermostat Settings. The point is to turn the furnace down to save energy and $$$, and put on a layer of clothing.

The more you set back, the more you save

Set back	8 hours per day	16 hours per day	24 hours per day
5°	5%	10%	15%
7°	7%	14%	21%
11°	11%	22%	33%
13°	13%	26%	39%

A key understanding about staying cool, is that air circulation creates the feeling of staying cool without requiring a lot of energy to do it. Ceiling and floor fans consume far less electricity than an air conditioner. Estimates show that the average ceiling fan uses 90% less electricity than the A/C unit. So does opening windows and creating a cross-draft of air through the living space. The Thermostat Settings entry recommends temperature settings for both the furnace and the air conditioner. To save even more electricity, if you are going out, turn off the fans. They don't truly change the temperature of the room, the air moving across your body makes you feel cooler. Leaving them on while you are gone is a waste of electricity. 

Appliances

Appliances account for nearly 20% of electricity bills. Many appliances (stereos, DVD/VCRs, computers, toasters, lamps) draw a trace of electricity even when not in use or are turned "off." Unplug any appliances and electronics that are not being used to more significantly reduce electricity usage. If you are going to be gone for a while, unplug the microwave, coffee maker, radios, etc. until you get back. Sure, it isn't a ton, but if you have several unused items plugged in, it adds up.

In the kitchen, consider how much you are going to cook and the "tool" that you will use. There is a large difference between cooking a small dish on/in the stove, using a crock pot or slow cooker, and even a toaster oven for small pizzas or casseroles. See the Toaster Oven vs. Crock Pot vs. Stove entry for more detail. Baking in the stove during the summer means that your kitchen will heat up causing your air conditioner to run more.
 

Computers are also in this category. Turning on and off a computer takes less energy than when it is left running for a long time. Most new computers and hardware have energy-saving settings to automatically turn off if they have not been used for a certain period. Computers should be turned off if they aren't used for more than 2 hours, including overnight. A lot of people use laptops on battery supply only, and they go into sleep/standby mode. But guess what? You will eventually have to plug them in to charge, so they really don't "reduce" electricity usage.

In summary, the majority of the things we have in our homes depend on electricity (even the natural gas furnace and hot water heater). By saving every little bit, it adds up to a lot of energy savings and keeps more in your wallet. Some other minor suggestions are:

• Use an insulating blanket around the hot water heater
• Install foam insulation tubes around exposed water lines
• Keep the refrigerator coils clean. Build up of dirt/dust prevents them from working efficiently
• Buy EnergyStar products
• Change the air filters for the furnace and air conditioner
• Unplug what isn't used or won't be used for a while 

It isn't easy, trust me. But if you tackle only a few things per month, it will make noticeable changes. But my main point is that it all adds up in the end, look at the big picture about saving the planet for the future for the kids, and keeping a little in the pocket for you.

Pantry Raiding

Once again, I followed some of the advice that my grandma instilled in me. "When you are going away from home for more than a few days, make sure you empty the fridge and leave the home clean. That way when you get back, it all seems new." I went away for a few days so before I left, I made sure I didn't have any food in the fridge that would spoil, and I cleaned up the apartment.

After a 9 hour drive to get back, it was extremely comforting to hit the garage door opener, pull in, and enter a clean apartment, especially with Dozer. What I DIDN'T have on the day I got back, was a plan on what I would have for dinner. So, I engaged yet another thing that grandma instilled in me, "Always have a stock of food on hand, and use it to make a potluck meal." So, I raided the pantry.


As you can see, I took some frozen vegetables and steamed them. I took a can of tomato sauce, added a bunch of Italian herbs, and made a sauce. I made some noodles (grandma made me repeat the saying "I will ALWAYS have noodles in the pantry"). I also had a bag of frozen shrimp that I didn't use in my last making of jambalaya, so I sauteed them in my cast iron skillet.

Then, when they were all done cooking...I drained the noodles, and combined all of the ingredients in a bowl, and dove in. It was AMAZING!!!

This is a recipe that I will make more in the future, but on purpose...not just because I had to raid the pantry. My lesson about all of this is simple...keep the place clean if you are going to be away for a while (you will enjoy coming back again)...keep some stable items in your pantry, and don't be afraid to combine several of them all together into a potluck meal. There are several other pantry raid recipes on the Food & Stuff page above.

Yeah, grandma would be proud...

Flour for Pasta

As you can tell, I spend a lot of focus on cooking. I spent a lot of time with my grandparents, and learned a lot from them. Refer to the Food & Stuff page for more recipes.

This is the hand powered pasta making machine I use. (Photo credit: Wikipedia)

HOWEVER...the point of this entry is because times have changed from what we used when cooking, mainly in the "flour" department. Why is that important? Because I use a lot of flours and yeast when making my pizza dough and pasta. Yes, I still make them from scratch, they might become future entries. I spend more time in the kitchen instead of outside. Sure, I keep a box or two of pasta in the pantry for "quick use," but I prefer to make it from scratch. I use my grandmother's process to make pasta and dough (all by hand, lots of Italian herbs, a wood rolling pin, lots of olive oil), and an Imperia pasta machine. And yes, I still do it all by hand...no plugs involved...

But another reason this is important, is that I am a bit of a "hippie," (yes, I was born before the original Woodstock), and always strive to find healthier ways to live. So, I started looking at the flours and pastas available at the store, and decided to do some research about them, just so I could make healthier choices. It actually surprised me to do some research online (of course), and rather than redo all the typing and food tasting, here are a couple of sites that share the information.

• This one (click HERE) is a Nutritional Comparison of Whole Grain Pastas
• This one (click HERE) is a taste test comparison of most of the whole wheat pastas available at most stores

When learning to make pasta with my grandmother, we always used unbleached white flour and durum semolina (1 to 1 ratio). The durum semolina gave the texture and taste that we liked, but the white was less expensive. But, in trying to make healthier decisions, and with the rise of whole grain pasta, I decided to look at it all. I was surprised by the results. Sure, using the durum semolina mixed with white isn't "horrible," but there are better choices available today for pasta and flour. So, where does that leave us?

Basically at the point, where I have to choose the flours that I will use to make healthier pizza and pasta. I think I will always add durum semolina, because it reminds me of Grandma. But in doing some "research" about flour (click HERE), I'm leaning towards using organic white wheat flour with the durum semolina.

I'll let you know how that all turns out...stay tuned.

Italian Irish BBQ Poultry Taco - By Dozer

Dozer in a pensive mood

It's been a while since I took over my buddy's laptop, but  you were due for another thumb-less entry. Yeah, this is Dozer again. I kinda hibernated over the winter, but now that it is spring, I took over his keyboard while he was out on one of his walk-abouts for exercise.

I finally figured out why I actually SMILE when I see him in the kitchen and the light is switched on...cause I know he's about to create yet another Italian Irish BBQ Poultry Dairy Taco... Thank goodness that he cooks based on the philosophy that "food is about the senses...it shouldn't just be about the eyes, but the TASTE needs to be involved..."

Which translate into:
✔ Italian for the spices he grabs from the cupboard
✔ Irish cause it always involves some form of shredded potatoes
✔ BBQ because it involves extra country sauces
✔ Poultry because he uses quite a bit of chicken, eggs, or turkey
✔ Dairy because he NEVER is unable to use home shredded cheese
✔ Taco because it ends up being all wrapped in a tortilla

He'll have to get me some Chapstick© because of how much I lick my lips while watching, and get some Kleenex because my nose goes into overdrive while it is all being created, but he smiles so broadly because he knows that he save the last few bites.... JUST FOR ME. And, he lets me lick the plate.

Yeah, all dogs should wish they could live with my buddy... I can tell he loves me... Read the posts on his Food & Stuff page to find out the delicious things that he's let me sample...

Pepperoni Dot Casserole

The following is my most recent modification of the Polka Dot Macaroni & Cheese Casserole recipe. Why? Because I used my grandmother's advice to "use a recipe as a guideline, and raid your pantry & fridge to find out what you have to use." The ingredients are what I had available, and I have to say that it is was very yummy. I've also given you a list of my other recipes & suggestions based on this.

Pepperoni Dot Cheese Casserole (original)

• 1 cup dry macaroni
• 1 can of light kidney beans (drained & rinsed)
• 11 oz condensed cream of chicken soup (1 can)
• 24 slices of pepperoni
• 3 slices of cheese (Muenster because that is what I "had")

1. Heat toaster oven to 375 F
2. Macaroni cooks for 8-10 minutes, for last 5 mins, add the drained/rinsed beans to same pot
3. Drain the macaroni & beans, pour the soup into the pot you used
4. Add macaroni/bean mixture to pot & mix well using a slotted spatula
5. Pour mixture into an 8x6x2 greased casserole dish
6. Bake for 15 mins in toaster oven
7. Place pepperoni (stacked in 2s) like below
8. Place the cheese slices over that like below
9. Bake 10 mins or until mixture is hot and bubbly like below

Stacked pepperoni stacks

Cheese layer

Finished dish

Serves 4-6, depending on how you cut it. Serve it with a tossed salad, some fruit, and a beverage.

Other Recipe Modifications

• Polka Dot Macaroni & Cheese (original recipe)
• Mish-Mash Casserole
• Homemade "Hamburger Helper" Casserole
• Homemade "Chicken Helper" Casserole
• Ditto Casserole (with hot dogs)

Suggestions

✔ I recommend using the toaster oven because it helps cut utility costs (click HERE to read it)
✔ I suggest using the slotted spatula to stir the pasta and mixing them because it is one less item you have to wash, since you'll use it to cut the casserole when done.
✔ I mention using the stock pot for cooking the pasta, heating up the beans a little, and mixing in the soup because that reduces the number of pots & bowls that you have to wash, reduces the amount of electricity or gas to fire the stove, and makes things easy peasy.

A Lifetime of Using Polka Dot Casserole as a Guide

The following is a recipe from the 1970s for Polka Dot Macaroni & Cheese Casserole. By keeping a copy of this and listening to my Grandmother's advice that "recipes are a GUIDELINE and raid your pantry to use what you have," I've also given you a list of my other recipes & suggestions based on this.

Polka Dot Macaroni & Cheese Casserole (original)

• 7 oz. macaroni (cooked & drained)
• 1/2 cup milk
• 1 tsp. Worcestershire sauce
• 11 oz cheddar cheese soup (1 can)
• 2 hot dogs, cut into penny thin slices

1. Heat oven to 375 F
2. Spread macaroni in oblong baking dish (10 x 16 x 1 1/2")
3. Blend milk & Worcestershire sauce with soup in a bowl
4. Pour over macaroni, stirring to mix well
5. Arrange hot dog slices on top of macaroni & cheese
6. Bake 25 mins or until mixture is hot and bubbly

Recent Recipe Modifications

• Mish-Mash Casserole
• Homemade "Hamburger Helper" Casserole
• Homemade "Chicken Helper" Casserole
• Ditto Casserole (with hot dogs)
• Pepperoni Dot Casserole 

Suggestions

✔ I recommend using the toaster oven because:

• I'm cooking for myself & the other few "dinner guests" that are here
• They still all serve 4-6, depending on how you cut it
• There are STILL leftovers
• My entry about living in an apartment but trying to cut utility costs (click HERE to read it)

✔ I use an 8x6x2 Pyres casserole dish, because it fits into my toaster oven
✔ Oil or grease the casserole dish before you pour the mixture
✔ My recipes above save cost at the grocery store because you make it more from scratch
✔ There are less "preservatives" and "additives" in my recipes than a boxed meal

Smoke Detectors

UPDATE
Another tip I received online was to use a shower cap over the smoke detector when cooking something that will smoke (like when using cast iron). Don't simply "deactivate" the alarm, you'll forget to enable it later. Simply slip a shower cap around the smoke detector, cook your meal, enjoy it, and you'll remove the cap later.
______________________________

The first couple of houses that I lived in didn't HAVE smoke detectors. It wasn't until I moved to Pittsburgh, PA in 1974 that I had ever seen them. I remember my dad dragging out the step ladder, drill, screws, screwdriver, smoke detector, and 9 volt batteries to install 2 in the house. One was outside my bedroom door and the other was in the living room (next to the kitchen). I also remember this was when my grandpa instructed ME to change the batteries in them. I'm not sure how it became MY responsibility to change them, but I am glad he did. I still change them twice per year, on the days that we change the clocks forward or back. Because of that, I still cringe on those days when I have to lug out the ladder and do that.

But, moving into a new built house in the late 90s and now living in an apartment has also taught me some things. Smoke detector technology has changed and we need to keep in touch with that if we are going to understand how they work and what they do.

When I moved into the new built house, the contractor explained to me that the smoke detectors had advanced to the point that they not only detected smoke, but also were carbon monoxide detectors. They were "hard wired" into the electric panel now, and the battery only served a purpose if the electricity ever shut off (they would still work). But, I was diligent and changed them twice a year.

Available at Sears

And now in changing the batteries in my apartment taught me something else that has really helped me in cooking (especially in a cast iron skillet or Dutch oven). Newer smoke detectors actually have a button on them that you can press to shut them off for 7-20 minutes, should they go off for the wrong reason, like when you burn your home made home fries or hash browns. See my other blog entry about cooking oil smoking points in the kitchen for more info. And, it also vocally tells you whether it detected a fire or carbon monoxide. In the OLD days, you had to get the chair under the detector, rip the cover off, and rip the battery out. In my 90s house, you had to stand under it and fan it with a newspaper until it stopped. In my new apartment, I just have to reach up and press a button for 5 seconds (and then I have 7-20 minutes to clear the smoke out of the kitchen). WOW!!! Massively helpful things to know when I'm burning dinner.

Another new technology about the 4 smoke detectors in my apartment, is that they are all tied together by the wires in the walls. If ONE goes off, they ALL go off. So, if a fire starts down the hall in my son's room, the detector in MY room goes off. I'm more likely to hear it in my own room, than down the hall in his, with both doors closed. Yeah, that is another good development in smoke detectors.

Something else that I learned in doing some basic research, is that it is still recommended that you change your batteries twice per year, but it is also now recommended that you change your smoke detectors every 10 years. I'm fortunate that my apartment complex was only built 5 years ago, but I still listen to grandpa twice a year.

So, bottom line, some suggestions:
☑ Change your smoke detector batteries on the days that you change your clocks, so twice per year.
☑ Change your smoke detectors themselves, every 10 years to keep up on technology.
☑  Wire them all together so if one goes off, they all will go off and you are more likely to hear it.
☑ Watch what cooking oils used in the kitchen to prevent burnt dinner smoke (see the blog for more info)

Basic Egg Considerations

I'm a "breakfast" kind of person. I love breakfast foods. There is a local family restaurant that has a menu choice that requires a pizza pan to hold it all. Yeah, I've ordered it and cleaned the pan. But when I'm cooking eggs, I don't always use the dozen before the expiration date, so I have to throw some away. Is like flushing money down the toilet. I found a simple solution about freezing eggs to increase their shelf and shell life.

Below is a summary from Incredible Edible Egg and Frugal Living. But some explanation is needed. You can't simply put the whole egg in the shell in the freezer. Why? Just like making ice cubes from water, as it freezes, it expands. So, guess what would happen if you did put a whole egg in the freezer? Right...it would expand, so it would break the shell. Now you ask "Okay, so what do I do?"

Whole Eggs
Mix the yolks and egg whites together. Pour the egg mixture into a container, seal tightly, and freeze. Using an ice cube tray (sealed in a freezer bag) is an AWESOME idea. 2 cubes = 1 whole egg.
 
Egg Yolks
To prevent thickening, stir in 1/2 teaspoon of salt (or 1.5 tablespoons of sugar, if the eggs will be used for baking) for every one cup of yolks. Pour into a container, seal tightly, and freeze.  
If you use the ice cube tray suggestion from above, 1 cube = 2 egg yolks.

Egg Whites
No special prep is required. Just pour the whites into a container, seal tightly, and freeze. 
If you use the ice cube tray suggestion from above, 1 cube = 1 egg white.

Using Frozen Eggs 
Thaw in the refrigerator for a day/overnight or in the microwave before using. Eggs will keep in the freezer for up to a year. 

Observations 

• Sunny side up eggs disappear because you've mixed & frozen the whole eggs, but scrambled eggs or omelettes are tasty too
• Scrambled eggs (with bacon & cheese) or omelettes are delicious & simple when wrapped in a tortilla
• Freezing hard boiled eggs isn't recommended since the whites become tough & watery when thawed
• Labeling with a Sharpie & the date helps you keep the NEW expiration date in mind
• Frozen eggs should not be used in a recipe unless they are completely cooked

McChops

McChops

One of the benefits of creating your own dinner recipe is that you get to name it whatever you want. In the honor of St. Patrick's day and the fact that I am 3/4 Irish, I've called it McChops. Yeah, it is more Italian in flavor for the herbs, and based on the ingredients that are more of a true Irish holiday meat, but sometimes it IS all about me...and I tend to blend flavors together so I can enjoy life on MY terms...

Ingredients

• 3 slices thick bacon
• 3 thick cut boneless pork chops
• 8 oz tomato sauce
• Italian herb & Old Bay Seasoning mix

Instructions

1. Preheat the toaster oven to 400 F
2. Cook the bacon in a skillet until it is cooked but flexible
3. Mix the Italian herb mix & Old Bay Seasoning with the tomato sauce
4. Put a couple of tablespoons of the tomato mix into a small casserole dish and spread it around (to prevent sticking of the chops)
5. Place the 3 chops in the casserole dish
6. Fold the cooked bacon in half, and lay 1 on top of each of the chop
7. Pour the tomato sauce over the chops
8. Cook for 1 hour (or so, check with an instant thermometer to see if it is done)

Quick & Easy Chili

I needed something to eat but didn't want to make a "lot" of work to make it happen. The Quick & Easy Chili was the result of raiding the pantry and the fridge. So here goes.

Ingredients:

Quick & Easy Chili

• 1 lbs. ground beef
• 1/2 of a Bob Evans Sausage tube
• 1 can of mixed vegetables, drained & rinsed
• 1 can of light red kidney beans, drained & rinsed
• 1 can Italian seasoned diced tomatoes
• Chili powder (as much as you want to add)

Directions:

1. Brown the beef and sausage in a skillet, then drain
2. Add meat, vegetables, beans, and diced tomatoes to a stock pot (I used a Dutch oven)
3. Simmer for 2 hours
4. Add chili powder and stir occasionally while simmering
5. Serves 4-6 (depending on how big your servings are)

 Notes:

• I added a cup of cooked peas I had in the fridge (from the night before)
• I added a cup of cooked elbow macaroni I had in the fridge (from the night before)
• I used the SWAG method (Scientific Wild A$$ Guess) when adding the chili powder a couple of times while it was simmering & I stirred it
• I used the other 1/2 Bob Evans Sausage tube to make the sausage gravy that I mentioned in my Recipe Research entry, and poured it over the chili when I ate it. YUM!!!

Recipe Research

I am always searching for new ways to prepare meals. Normally I start searching at All Recipes.com (yes, I do have an account there and have stuffed my recipe box), but I also do random searches to find things that catch my attention. This time, I started with a simple search but discovered some AWESOME ideas that I just had to share... so here goes...

Bob Evans Sausage Gravy

Of all of the meals of the day, I LOVE breakfast foods most of all, followed by Italian dinners... Ask a roller derby friend of mine, Elektra Q-Tion about going to Perkins, Eat N Park, or a hole-in-the-wall diner for breakfast with me. One breakfast item that I particularly crave, is sausage gravy. So, I did a search for a decent recipe for it, and discovered some great things shared on the Bob Evans website, including their recipe for sausage gravy. Okay, yes, I'm sharing the Bob Evans Sausage Gravy recipe, with some minor personal edits in green, but please scroll down to read what else I have to say about their website.

Ingredients:

• 1 pound Bob Evans Sausage Roll (whatever flavor in the pantry or that you desire)
• 1/4 cup all-purpose flour (unbleached white works best)
• 2 cups milk (whole, 2%, and 1% work best, keep your eye on skim)
• Salt & black pepper to taste (or whatever other herbs you want to add, I suggest Old Bay)

Directions:

• Crumble and cook sausage in large skillet over medium heat until browned. 
• Stir in flour until dissolved (a small fork or whisk works better than a spoon). 
• Gradually stir in milk (whole, 2%, and 1% work best, keep your eye on skim). 
• Cook gravy until thick and bubbly (medium setting, any higher would set off the smoke alarm). 
• Season with salt and pepper (or whatever other herbs you want to add, I suggest Old Bay). 
• Serve hot over biscuits (or whatever you want to put it over). 
• Refrigerate leftovers (if you happen to HAVE any, LOL).

Personal Recommendations:

• Use ground turkey and the sausage gravy over stuffing at Thanksgiving
• Use the sausage gravy over tortillas wrapping scrambled eggs & bacon
• Use it as sauce over ANY pasta
• Make a pizza using this recipe as the sauce
• Check out all of the Bob Evans recipes
• Check out the 20 Recipes under $2 (per serving) recipes

Crock Pot Italian Chicken Breasts

My crock pot

Yes, I raided the pantry again, to throw something in the crock pot that would be done when I got back from practice at 10:30 tonight and wouldn't really be in the mood to cook or stop at a fast food joint. So, here it is.

Ingredients:

• 3 boneless, skinless chicken breasts (totaling 1.5 lbs)
• 1 can of Italian spiced stewed tomatoes (undrained)
• 1 8z can of tomato sauce
• 2 tsp mixed Italian Herb seasoning

Directions:

1. Place the chicken breasts in a crock pot
2. Pour the stewed tomatoes & tomato sauce over them
3. Sprinkle the seasoning over them
4. Set on the LOW setting for 4-5 hours

Tortilla Image via Wikipedia

Serving Suggestions:

• Serve whole chicken breasts over a bed of rice or pasta
• Use 2 forks & shred chicken for a sandwich
• Italian bread is a good start
• Toasted Texas Toast is another good idea
• Add some lettuce and roll it in a tortilla
• Use shredded chicken as a topping for a medium or large sized salad
• If you use any of the ideas above, make sure to add some shredded cheese into the meal
• Whatever sauce is left in the crock pot after you have served dinner, save it for use tomorrow...

Cooking Oils

Image via Wikipedia

If you follow this blog, you will notice that I have made several entries about cooking and recipes (click to view them). But, it was to my dismay a few months ago, when my 2 decade old large cast iron skillet cracked and I had to get rid of it. I went out and replaced it with another one, and have begun again to properly season it. I had the first one just about "PERFECT" because my grandma taught me how to season cast iron skillets.

This entry is about doing some research about the oils used to cook or to season a cast iron skillet (or Dutch oven).  My grandma always instructed me to use peanut oil to season the cast iron before using it, and to apply a light layer to it after I had used, cleaned and was bout to store it, to keep it seasoned. She instructed me to keep olive oil and vegetable oil handy for use when cooking. Because I had to start the seasoning process with my new skillet, I got to thinking about how different cooking oils actually are. I found out a LOT about them...

To start with, I've always only used peanut oil to season my cast iron, never to cook in. I use olive oil for light frying or browning meat, and I use vegetable oil for heavier frying in a skillet or a touch of it in the wok. Oh, but when I make fried or scrambled eggs, I only use Olivio spread because it is butter made out of olive oil, so it combines two of my favorite things. I have only done that, because that is what grandma told me to do. But in looking at some data about oils, I might change my perspective about what I use.

Image via Wikipedia

The reason grandma always told me to use peanut oil to season my cast iron, is because as best summarized in what is shared by Wikipedia shares about Peanut Oil:

Peanut oil, also known as groundnut oil, is a mild tasting vegetable oil derived from peanuts.

Peanut oil is a common oil for frying foods, due to the high smoke point. The oil is used at Five Guys to cook their french fries.^[4] Chick-Fil-A also uses peanut oil, for frying chicken.^[5]

Using a mild tasting oil with a high smoke point means that "extra flavors" will not be added into what I'm cooking, but also it takes higher temps to get it to start smoking. Smoke point is the temperature that the oil reaches, before it starts to break down and emit a slight bluish smoke from your skillet or pot. And what causes that darn smoke detector to go off (how to silence that smoke detector when cooking is another blog entry). Now, back to the oil.

A chart borrowed from Wikipedia explains Smoke Point very well. I am going to restrict it to only include the oils I use. Soybean oil is predominately used to make what is labeled as "vegetable oil" (yeah, go read your label on your vegetable oil bottle).

Olive oil	Virgin	391°F	199°C[6]
Peanut oil	Refined	450°F	232°C[1]
Soybean oil	Semirefined	350°F	177°C

So, it made a lot more sense to me what grandma was always saying, what happened in the kitchen when she used different oils. Seasoning the skillet with peanut oil means that there isn't any transfer of flavor to what you are cooking, but it is requires a higher temperature to smoke than any of the other oils you might use when cooking.

Okay, one more point that needs to be explained here, is "what temperature on the stove knob should I use when cooking with oils?" Some more research online, and some physical testing with some oil and thermometers are based on MY electric stove knobs, that have the 10 settings shown at right. Gas stoves might be slightly different. To keep in mind, is that electric stove top burners are designed to heat between 200°F and 500°F. To calculate the settings for YOUR stove, remember that there are 300 degrees between 200 and 500. Count the number of marks you have on your knob, subtract 1, and divide 300 by that number. That will tell you how many degrees exist between the steps. Start with 200 on the LOW and calculate up from there. Since I have 10 settings on my knob, I subtract 1 to get 9 steps, and divide 300 by 9. So, starting at LOW on my knob as 200°F, I step up approximately 34 degrees (but I round to 35 just to keep the math easy in my mind), the following is an indicator about what the settings are on MY stove. I did the Celsius conversions for my chart by using this formula (°F - 32) x ⁵/₉ = °C (rounded to the nearest whole number).

LOW	200°F	93°C
SIMMER	235°F	113°C
2	270°F	132°C
3	305°F	152°C
4	340°F	171°C
MEDIUM	375°F	191°C
6	410°F	210°C
7	445°F	229°C
8	480°F	249°C
HIGH	500°F	260°C

Now, remember, they are APPROXIMATE. These are the kinds of things that you keep in your mind as mental references, they are NOT specific to your kitchen. Only YOU can figure out what your settings are by using oil in a pot, with a thermometer and writing the degrees next to your knob. Yes, you can also put your knob midway between two settings, but you'll have to figure out the approximate temp on your own (mine are approximately 17 degrees by doing that).

SO, WTF does that have to do with oil? Ummmm.... in case you didn't figure it out yet, look at the smoke point of each oil, and the setting of the knob that falls just short of making your skillet or pot smoke. While it is tempting to heat up that skillet fast, using too high of a temperature will set off your smoke alarm...trust me...I know what I am talking about, which is why I did this research. Keep the knob setting where it needs to be based on the oil that you are using, and slowly heat up the skillet for better success at cooking. If you need it fast, use an oil with a HIGHER smoke point or simply use the microwave.

I'm not going to go into the nutritional factors in comparing those oils, that may be ANOTHER blog entry (become a follower to be notified when it appears). But, as I mentioned earlier, I am reconsidering what oils I use for what. I will always use the peanut oil to season my skillets, but I might switch over to using it to cook in because of the smoke point and the nutritional factors that make it appealing. The only reason why I use vegetable/soybean oil is because it is cheaper. So, I guess it has it's own place in the kitchen, I just will buy smaller sizes of bottles of it.

Good luck...and happy skilletting...cook on...