Coffee - More Important than the Alarm Clock

I mentioned in the Percolated Coffee entry how I make my coffee to enjoy it even just a little bit more than stopping at the coffee shop. Yes, I learned how to perk coffee at a very young age from my grandmother, and I was remiss in that entry to share with you some other suggestions about coffee. So here goes. For the first time ever, I'm going to share with the world a secret family recipe, and some other suggestions about coffee. I'm going to share the recipe as it was orally told to me, this is the first time it has ever been written down.

Ingredients

• 8-9 cups of water
• An egg
• Medium ground coffee
• Some cinnamon (ground or sticks, it doesn't matter)
• Saucepan, coffee pot, whisk, and cup
• Some elbow/wrist grease to make it happen

Directions

• Put about 6 cups of water in a saucepan, and bring it to a slow boil.
• Break the egg into a cup
• Crunch up the shell and toss that in the cup too
• Add 1/4 cup water to the egg and beat with a whisk
• Drop 4 TBSP ground coffee into the empty coffee pot, add 1/4 of the egg mixture to that, and slosh it around (save the rest of the egg mixture for tomorrow)
• If the water in the saucepan is boiling, pour it into the coffee pot (over the egg mixture)
• Put the coffee pot on a burner, set to LOW and simmer it for for 10 - 15 minutes

Suggestions

• After it has simmered for 10 - 15 minutes, add 1/4 cup cold water to settle the grounds, or take it off the burner for 10 minutes
• Pour it through a cheesecloth to filter out the grounds/shells
• Stick in the cinnamon stick or sprinkle the ground cinnamon to add flavor (saving calories)
• Drink it, and enjoy, finishes up a well prepared dinner on Sunday like you wouldn't believe

Yeah, there are more suggestions I could make, but I'll save them for another entry... Happy sipping in the morning to you...

Give Your Steak a Hot Water Bath

Finger included to cover the brand

Shame on me. I forgot to take the stew meat out of the freezer last night and put it in the fridge. We all were taught that is what you do. Or, give it a bath in cold water for a while. I remembered a recent conversation with a local chef. He explained to me that the USDA has approved a HOT water bath to thaw meat in almost no time. Before I decided to simply do it, I fired up Google and found some information about that.

The best info I encountered was in the New York Times, by Harold McGee (click HERE for his article). The article was based on some testing done by the USDA and himself. I'm going to just quote and summarize McGee's article here:

At the U.S.D.A. labs in Beltsville, Md., Janet S. Eastridge and Brian C. Bowker test-thawed more than 200 one-inch-thick beef strip loin steaks in three different groups: some in a refrigerator at 37 to 40 degrees Fahrenheit, some in a constantly circulating water bath at 68 degrees, and some in a water bath at 102 degrees.

Air-thawing in the refrigerator took 18 to 20 hours, while the room-temperature water bath thawed the steaks in about 20 minutes, and the hot-summer-day bath in 11 minutes. These water-bath times are so short that any bacterial growth would remain within safe limits.

Stopwatch and instant thermometer

More detailed information can be found in that article and from the publication in March, 2011 by the USDA for the Journal of Food Science [link]. So, I tried this concept in my kitchen with stew meat by giving it a hot water bath. I used an instant thermometer to monitor the temp of the water, and kept it a little higher than the test amount. I kept it at about 120° F. I stirred the meat and refreshed the water every few minutes as I cut the veggies and rinsed/drained the black beans. My stew meat was thawed in about 8 minutes. WOW!!! Yeah, as a roller derby ref with some OCD, I tend to time everything.

I took notice of something in McGee's article (quoted below), that I tested too, about the flavor. Since he said it applied to steak, I applied it to stew meat. Both are beef based meat. Maybe I'll write some more blog entries as I test it on chicken, pork chops, ground beef, turkey, etc.

The water-thawed steaks actually leaked less juice than the air-thawed steaks.

I can verify that the stew meat did have a little more juice and flavor, once the crock pot stew was done. Quick and easy, and full of flavor. Try it yourself. Stay tuned for more usage of the hot water bath on frozen chops and chicken.

Saving Water

As mentioned in the Save the Earth vs. Utility Bill Reduction, this is about ways to reduce water usage and keep some more $$$ in your wallet. When looking at a satellite image of the Earth, it would appear that we have an abundance of water, but less than 1% of it is available for human use. That is why some regions have droughts or experience water alerts. It also demands a lot of energy to transform freshwater into water that is available for use. There are demands on energy in a home to heat water which accounts for 19% of home energy use. Keep in mind that 14% of the water that you pay for is never used, it goes down the drain. So what are some of the things we can do to reduce water use and energy demands (which keeps more usable water available and reduces our water bill)?

Change your kitchen and bathroom faucet to EPA WaterSense approved low flow aerators. Most kitchen faucets are 2.0 to 2.2 gallons per minute (GPM) flow rates, meaning 2-2.2 gallons of water flow per minute. I switched mine over to the WaterSense approved ones that have a rate of 1.5 GPM. I got them from a local home supply store, and I didn't even need a single wrench to do it.

Change your shower head. There are a LOT of them available (with the  WaterSense stamp) that reduce the amount of water needed for a shower, yet still maintain the pressure that you like. Also reduce the time used to shower. Get in, get soaped, rinse, get out. Yeah, sometimes we linger because it just "feels" good, but paying attention to the GPM and the duration helps save water and energy demands, plus keeps some money in your pocket.

Image(s): FreeDigitalPhotos.net

Change your toilet or at least update the fill valve in the tank. "Back in the day," my grandfather taught me to fill a half gallon milk jug with sand and water and place it in the tank to reduce the amount of water to fill it. Newer toilets were made to use less water, but even technology is progressing. For only a few dollars and about 30 minutes, consider updating to a dual flush one. Dual flush means that you turn the handle one way for liquid and the other way for solids. The valve uses half the water for liquids. This replaces the old phrase "if it's yellow, let it mellow...if it's brown, flush it down." Even if you have a very old toilet, there are conversion kits that will convert it. Most local Home Depot, Lowe's, and local hardware stores carry them.

Using national averages in the calculator from the NEOPERL website for just faucets, shower heads, utility charges, and household members, the following table shows what the savings would be for just changing the aerators and shower head. It doesn't include how much more would be saved by converting the toilet.

Annual Estimate	Current Usage	Switch to Super Water Saving
Kitchen faucet flow rate:	2.20 Gal/Min	1.50 Gal/Min
Kitchen faucet water usage:	12,526.80 Gal	8,541.00 Gal
Bathroom faucet flow rate:	2.20 Gal/Min	1.00 Gal/Min
Bathroom faucet water usage:	16,911.18 Gal	7,686.90 Gal
Shower flow rate:	2.50 Gal/Min	1.50 Gal/Min
Shower water usage:	12,574.25 Gal	7,544.55 Gal
Annual water usage:	42,012.23 Gal	23,772.45 Gal
Annual water cost:	$168.05	$95.09
Annual water saving:		$72.96
Annual energy usage:	4,901 kWh	2,773 kWh
Annual energy cost:	$588.12	$332.76
Annual energy saving:		$255.36
Annual water & energy savings:		$328.32

I recommend that you go to that calculator or the one on the EPA website [link] to calculate YOUR potential savings. Some other ways you can increase your savings and reduce your water usage are:

• When washing dishes by hand, don't let the water run while rinsing. Fill one sink with wash water and the other with rinse water.
• Run the clothes washer and dishwasher only when they are full to save up to 1,000 gallons a month.
• Wash fruits and vegetables in a pan of water instead of running water from the tap.
• Collect the water used for rinsing fruits and vegetables, then reuse it to water houseplants.
• Designate one glass for drinking water each day or refill a water bottle. This reduces the number of glasses to wash.
• Soak pots and pans instead of letting the water run while you scrape them clean.
• Turn off the water while brushing your teeth and save 25 gallons a month.
• Listen for dripping faucets and running toilets. Fixing a leak can save 300 gallons a month or more.
• Turn off the water while shaving and save up to 300 gallons a month. 

Watch for more entries about savings achieved in electricity and natural gas around the household.

Save the Earth vs. Utility Bill Reductions

Image(s): FreeDigitalPhotos.net

People tend to fall into one of three camps. One group want to save the Earth, some tend to be in the "how do I keep my own $$$ by reducing my monthly bills." The last group want to do both. This is a compromise of saving the Earth and money by paying attention to energy used for utilities. Reducing energy demand saves the planet AND reduces your monthly utility bills (which saves you $$$).

Most households use a combination of water, electricity, and natural gas. Reducing your usage of EACH of those effectively reduces the demand on the earth for fossil fuels and your monthly bills. A "win-win-win" for all 3 groups, and it helps bring us all closer together.

The biggest demand on energy is through heating and cooling your home. Yearly inspections and tune-ups by an HVAC professional will help you keep your furnace and air conditioner in the most efficient condition. If they aren't performing at their peak, they will demand more energy which depletes both the Earth AND your wallet. But, there are some simple things you can do on your own:

✔ Change your air filters. Both the furnace and air conditioner depend on air flowing through them to perform best. It is recommended to change them every month in the summer (for the air conditioner) and every 3 months in the other months for the furnace.

✔ Install a programmable thermostat. It will adjust the demand of energy of the furnace/air conditioner for times that the home is unoccupied and overnight. Also lowering the temp in the winter and raising the temp in the summer reduces the energy demand and increases the money in your billfold.  Refer to Thermostat Setting entry for more details. Even if you can't install a programmable one, most thermostats are easy to change manually (like I have to do).

✔ Closing the vents in rooms or areas of your home that are rarely used improves the way the air flows to the parts of the home that ARE frequently used. Obviously, if you live in an area that has dramatic weather in the summer or winter, this is difficult but the majority can consider this.

This is an overview but there will be separate entries about water, electricity, and natural gas. Check back occasionally to keep up with ways you can reduce the dependence/cost of them. "Going Green" helps both the Earth and your wallet.