"Back in the day," I was brought up that ground turkey was better for you than ground beef. But, the manufacturers of beef have progressed. So, here is my research between the two (due to research on buying both, and online). I'm going to share the RAW information, since I don't know how you prepare it... The ground meat for turkey was 97/3 and the beef was 95/5.
|Calories from fat||75||45|
Bottom line? HMMMMM. Seems to me that beef is healthier than turkey. The only real differences are in taste and price. Beef costs more than turkey, but it is "better" for you if you can find the right blend. It ultimately comes down to selection of the mix. I compared apples to apples here. If you select a lower cut of meat, that will change the chart. But, you need to watch it if you care about your health...